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Category: Coping with Unemployment

About The Pandemic Coping Project – Being Out of Work in Covid Crisis

About The Pandemic Coping Project – Being Out of Work in Covid Crisis

The Pandemic Coping Project The U of M Psychotherapy Research Lab Needs Your Participation The University of Memphis Psychotherapy Research Lab, led by Professor Jeffrey Berman, is conducting a study titled The Pandemic Coping Project which aims to explore the usefulness of different coping strategies during social isolation. The COVID-19 public health crisis and the large-scale societal changes implemented to combat the virus have impacted all individuals in profound and unique ways. This research seeks to understand individual experiences and…

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How to Cope with the Loneliness of Being Out of a Job

How to Cope with the Loneliness of Being Out of a Job

If you’re feeling lonelier because you’re out of a job, you may be in good company. A survey in 2018 of 20,000 Americans found that half of them felt lonely. And since the workplace is where many Americans find camaraderie and connection, it’s not surprising that unemployment may introduce or intensify feelings of loneliness and isolation. Loneliness is important to address, though, because it can endanger an unemployed person’s health and hamper their job search. It is a bigger predictor…

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What to Say If Your Friend Has Lost Their Job

What to Say If Your Friend Has Lost Their Job

Do’s and Don’ts of What to Say if Your Friend Has Lost Their Job Do It’s always good to start with a simple statement of sympathy “So sorry to hear” “I’m sorry” “Sorry you have to deal with this now” followed by a question (or two), such as How are you doing? Did you have any idea this could happen? Is there anything I can do to help? or “What can I do to help?” Listen to your friend.  If they…

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Inspirational Quotes for Job Loss

Inspirational Quotes for Job Loss

Looking for Inspirational Quotes About Job Loss? Here’s a collection of ten, from people in wide variety of careers. Inspirational Job Loss Quote #1 Inspirational Job Loss Quote #2   Inspirational Job Loss Quote #3 Steve Jobs described his feelings of loss and abandonment in his 2005 commencement speech at Stanford: “We had just released our finest creation — the Macintosh — a year earlier, and I had just turned 30. And then I got fired. How can you get…

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I Can’t Find a Job and I’m Depressed – What Now?

I Can’t Find a Job and I’m Depressed – What Now?

Depression can literally be a life-threatening risk when you’re unemployed.  It can sap your ability to get out of bed and move, let alone look for a job.  According to Gallup, you are 2 to 3 times more likely to suffer from depression if you are out-of-work than if working full-time.  In a crisis?  Contact the Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741…

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Could this Global Pandemic Be the Perfect Opportunity for the Unemployed?

Could this Global Pandemic Be the Perfect Opportunity for the Unemployed?

Before I begin, I must say that I’m aware of the hardships and pain that the Covid-19 pandemic has brought many people, and I don’t want to suggest that a pandemic of this scale is a good thing in any way. Having said that, I do also want to provide encouragement at a time when so many are facing financial struggles or who may have lost their jobs. There is a bright side! The ongoing pandemic can in fact present…

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Job Loss Prayer

Job Loss Prayer

God, I don’t have a job.
Help me to have faith for a good future and
To be patient with myself as I grieve losing the future, I thought I was going to have. 
Remind me that you have all kinds of work in this world and my gifts are needed.
Help me to see that all life’s experiences have lessons they can teach.
When I am discouraged, lift me up.

Can You Still Improve Your Home with Your Limited Budget?

Can You Still Improve Your Home with Your Limited Budget?

A lot of folks who are out-of-work would like to use the time to improve their home. But…. out-of-work generally means you are on a tight budget. Taking on a remodeling and improvement project can definitely make your home look better, but it can also undeniably break your bank (adding stress), especially if you’re not careful. Luckily, there are many DIY projects and home improvement ideas all over the world wide web that can help you with your dilemma. Aside…

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I’m $50,000 in Debt and Reconsidering the Value of Higher Education

I’m $50,000 in Debt and Reconsidering the Value of Higher Education

After I graduated from college, I stumbled, tripped, and smacked my face on a painful $50,000 debt bill. I went from being a young adult to a full-fledged debt payer in a matter of months.  Living paycheck-to-paycheck in the hospitality industry is a whirlwind you feel like you’ll never get ahead of, especially when you have two degrees.  I worked full-time at one restaurant and picked up another job to pay off my monthly loan payments. I had enough and…

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On Mental Health and Being Unemployed

On Mental Health and Being Unemployed

It’s no secret that there’s a stigma surrounding mental health. We talk about mental health, advocate for it, and ask for more resources, but it seems that we are fighting a long, hard battle. Depression, anxiety, PTSD – can make us feel hopeless in fighting for anything at all, as feelings of shame and guilt overcome us. We often feel shunned and we don’t believe we are worthy of help because someone else always has it way worse. I’m here…

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