{"id":2896,"date":"2024-01-02T15:05:28","date_gmt":"2024-01-02T19:05:28","guid":{"rendered":"https:\/\/www.unemploymentville.com\/blog\/?p=2896"},"modified":"2024-01-18T01:01:24","modified_gmt":"2024-01-18T05:01:24","slug":"i-cant-find-a-job-and-im-depressed-what-now","status":"publish","type":"post","link":"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/","title":{"rendered":"I Can’t Find a Job and I’m Depressed \u2013 What Now?"},"content":{"rendered":"\r\n

Depression can literally be a life-threatening risk when you’re unemployed.\u00a0 It can sap your ability to get out of bed and move, let alone look for a job.\u00a0 According to Gallup<\/a>, you are 2 to 3 times more likely to suffer from depression if you are out-of-work than if working full-time.\u00a0<\/p>\r\n\r\n\r\n\r\n

\r\n\r\n\r\n\r\n
In a crisis?\u00a0 Contact the Crisis Text Line<\/strong>
Text HOME to 741741<\/a> to connect with a Crisis Counselor <\/strong>
Free 24\/7 support at your fingertips
US and Canada: text 741741<\/a>
UK: text 85258<\/a> | Ireland: text 50808<\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n

Work is more than just income.\u00a0 Neuropsychologist Brittany LeMonda explained to Healthline<\/a>, \u201cwith work, we feel a greater sense of self-esteem, advocacy, and a sense of purpose.\u00a0But you probably didn’t need a neuropsychologist to explain why not having a job leaves you down.<\/p>\r\n\r\n\r\n\r\n

For me, the toughest part of being out of work was feeling that I did not control my own life and that the world was doing fine without me.\u00a0 I needed to focus on what I could control in my life and find some ways to contribute to the world now (even if there was no monetary reward for doing them). \u00a0I also tried to remember that I might contribute something even more significant in the future, so I had to keep going to the future, one step at a time.<\/p>\r\n\r\n\r\n\r\n

Originally I planned to title this article \u201cHow to Escape Job Searching, Rejection and Depression Hell,\u201d<\/strong> but I reject the idea that anyone can promise<\/em> an escape.\u00a0<\/strong> What I\u2019m going to outline is a 5-Day Plan that I hope will make you feel more hopeful and more human. These are simple steps you can do NOW to help you feel somewhat better.\u00a0<\/p>\r\n\r\n\r\n\r\n

Just \u2018somewhat better?\u2019 you ask.\u00a0<\/p>\r\n\r\n\r\n\r\n

Here\u2019s the deal \u2013 if I promise to make your life awesome and make you bulletproof and ready to blaze a new career path for yourself and you don\u2019t get there \u2013 you\u2019ll either hate me or blame yourself.\u00a0 Neither is a good thing.\u00a0 So how about we aim for you to feel somewhat better, a bit more hopeful, a bit more able to walk outside and feel joy? Together let\u2019s try to make you feel less overwhelmed \u00a0\u2013 not quite so down.\u00a0<\/strong> If this idea appeals to you, keep reading.<\/p>\r\n\r\n\r\n\r\n

My plan is designed to be done over five days, but feel free to do it at whatever pace suits you.<\/p>\r\n\r\n\r\n\r\n

Day 1<\/strong><\/h3>\r\n\r\n\r\n\r\n

Step 1) Take a walk for 15 minutes outside of your house.<\/strong>\u00a0 If you have children, either bring them along or ask someone to watch them.\u00a0 If possible, try to find a bit of nature along your walk.\u00a0 According to Psychology Today <\/a>\u00a0two hours a week (averaging 17 minutes a day) in a natural setting decreases blood pressure, stress levels, and improves mental health.\u00a0 But, regardless of the setting, the important thing is that you get up and out and walk for 15 minutes.\u00a0 Go.\u00a0 Now.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n

Step 2) Take a shower.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n

Step 3) Write down your biggest fear\/pain point\/worry about being out of work for you.<\/strong>\u00a0 Think about what is bothering you the most.\u00a0 Often, we try to push bad thoughts out of our minds.\u00a0 I\u2019ve heard this compared to trying to push a balloon down in the water.\u00a0 It will keep resurfacing.\u00a0<\/p>\r\n\r\n\r\n\r\n

It is healthier to get your biggest issue out on paper where you can see it.\u00a0 I\u2019m interested in hearing about these, so I can understand what Unemploymentville readers are struggling with and offer info and ideas that will be helpful.\u00a0 So email me at admin at Unemploymentville.com<\/a> and put a subject line of: Biggest Problem<\/p>\r\n\r\n\r\n\r\n

Day 2<\/strong><\/h3>\r\n\r\n\r\n\r\n

Step 4)<\/strong> Make notes about stuff you are good at.<\/strong><\/p>\r\n\r\n\r\n\r\n

Being out of work definitely hurt my confidence and self-esteem.\u00a0 When I would make any mistake, I couldn\u2019t shrug it off.\u00a0 Now, when I have a job, my usual thoughts are, “Well, no one is perfect.” or “There are lots of other things I’m good at.\u00a0 This just isn’t my strong suit.”\u00a0<\/p>\r\n\r\n\r\n\r\n

I\u2019d like you to sit down and make a list of things you are good at.\u00a0 It doesn\u2019t have to be something you get paid to do. If you are a good listener, a loyal friend, can make people laugh write it down.\u00a0 If you are fearless, write it down.\u00a0 If you can cook an amazing dinner, write it down.\u00a0 And yes, also put the sort of stuff down that you might include on a resume.\u00a0<\/p>\r\n\r\n\r\n\r\n

Step 5)<\/strong> Get input from others.<\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n

Now, I want you<\/strong> to hear how other people think you rock and here is a simple way to do so.<\/p>\r\n\r\n\r\n\r\n

I want you to write at least 5 people with an email along the lines of this one below.<\/p>\r\n\r\n\r\n\r\n

\r\n
\r\n
\r\n
\r\n
\r\n
\r\n
\r\n
\r\n
\r\n

Hi,<\/em><\/p>\r\nI wanted to touch base, see how you are doing, and get your opinion on something.\r\n

I\u2019m currently out-of-work and I\u2019m trying to make good use of my time and evaluate job and career options both short and longer-term. Part of my process is getting other people\u2019s perspectives of me.<\/p>\r\n

What do you consider to be my 3 (or 4) strongest qualities or capabilities? Things that would make you want to work with me or do business with me? Just a few words will do. You don\u2019t have to write a lot.<\/p>\r\n

Thanks,
Me<\/p>\r\n

p.s. If you happen to have any ideas that might lead to me earning some money, also feel free to pass those on.<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Great. Do NOT sit and wait for replies. Put them out of your mind and move on to the next step.<\/p>\r\n\r\n\r\n\r\n

Step 6:\u00a0 Recognize that you are not alone.<\/strong>\u00a0 I felt so very isolated and sad when I was out of work.\u00a0 Everyone went off to work or school and I was just home.\u00a0 I want you to read at least one story of a person who struggled with finding a job.\u00a0 Here are five on Unemploymentville.<\/p>\r\n\r\n\r\n\r\n

I Thought I\u2019d Disappointed Everyone in My Life<\/a><\/p>\r\n\r\n\r\n\r\n

Treading Water<\/a><\/p>\r\n\r\n\r\n\r\n

Married to the Military and Divorced from a Job<\/a>

10 Celebrities Once Stung By Job Loss<\/a><\/p>\r\n\r\n\r\n\r\n

Career Dead End or Detour<\/a><\/p>\r\n\r\n\r\n\r\n

if you like some of these, you might also like Out-of-Work to Making Money, 21 Comeback Stories Every Job Hunter Should Hear<\/a><\/p>\r\n\r\n\r\n\r\n

Day 3<\/strong><\/h3>\r\n\r\n\r\n\r\n

Step 7: Choose something new to learn OR brush up on.<\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n

Study something you might not have had time for when working.\u00a0 What you choose to learn doesn\u2019t have to be work-related.\u00a0 Learn to juggle, draw, act, cook.\u00a0 There are some excellent free tutorials on YouTube .\u00a0 For something more academic, try the free offerings at KhanAcademy.org<\/a>.\u00a0 For more job-related skills, consider Udemy.com.<\/p>\r\n\r\n\r\n\r\n

Step 8: Choose something that you love to do that you can do one of the next couple days.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n

The idea of choosing it today and doing it one of the next couple days is that tomorrow you\u2019ll wake up with some positive anticipation about what the day will bring.\u00a0 You can set a catch-up chat with a friend date.\u00a0 You can go someplace that inspires you.\u00a0 Spend some time today thinking about one fun thing you can do tomorrow and plan it.\u00a0 Email me at admin at Unemploymentville.com<\/a> and put a subject line of: Planning Fun and tell me what you have in mind.<\/p>\r\n\r\n\r\n\r\n

Step 9: Choose a mantra to say to yourself.<\/strong><\/p>\r\n\r\n\r\n\r\n

Getting through a bout of unemployment can be difficult.\u00a0 It helps to have a mantra or inspirational quote to say to yourself.\u00a0 Here are some possibilities.<\/p>\r\n\r\n\r\n\r\n

My turn will come.<\/em><\/p>\r\n\r\n\r\n\r\n

\u201cWhen you are going through hell, keep going!\u201d ~<\/em>Winston Churchill<\/p>\r\n\r\n\r\n\r\n

\u201cI can be changed by what happens to me. But I refuse to be reduced by it.\u201d<\/em> \u2013Maya Angelou<\/p>\r\n\r\n\r\n\r\n

\u201cRock bottom became the solid foundation in which I rebuilt my life.\u201d<\/em> \u2013J.K. Rowling<\/p>\r\n\r\n\r\n\r\n

\u201cObstacles can\u2019t stop you. Problems can\u2019t stop you. Most of all, other people can\u2019t stop you. Only you can stop you.\u201d <\/em>~Jeffrey Gitomer<\/p>\r\n\r\n\r\n\r\n

\"Inspirational<\/figure>\r\n\r\n\r\n\r\n

Days 4 and 5 \u2013 Feed Your Soul<\/strong><\/h3>\r\n\r\n\r\n\r\n

Step 10) Spend some time with a friend or family member.<\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n

Find out how they are doing and if there is anything you can do for them.\u00a0 If possible, do this in person, but a phone call will work also.\u00a0 Or consider a video call as there is something about seeing a familiar face that gives people a lift.<\/p>\r\n\r\n\r\n\r\n

Step 11) Do something you love, something fun.\u00a0 Do NOT do anything job related this day.<\/strong><\/p>\r\n\r\n\r\n\r\n

This is where you do what you planned in step 8.\u00a0 Have fun.<\/p>\r\n\r\n\r\n\r\n

Summary – How to Go Forward from Job Loss & Depression <\/strong><\/h3>\r\n

Be patient with yourself, yet hopeful.<\/strong><\/p>\r\n\r\n\r\n\r\n

The sadness, apathy, or anger you feel are unlikely to disappear overnight.\u00a0 You are going through a difficult time and it\u2019s normal to struggle emotionally<\/strong>.\u00a0<\/p>\r\n\r\n\r\n\r\n

If you\u2019re able, get some professional emotional support.\u00a0 I\u2019ve included the contact information for CrisisTextline.org<\/a> here as a resource for you.<\/p>\r\n\r\n\r\n\r\n

\r\n

Text HOME to
741741 (in the US or Canada)
or
85258 in the UK
or
50808 in Ireland<\/p>\r\n<\/blockquote>\r\n

 <\/p>\r\n\r\n\r\n\r\n

CrisisTextLine\u2019s story<\/a> is inspiring, and they also need volunteers. <\/a>\u00a0You might be thinking, \u201cHow can I help someone else when I\u2019m so depressed?\u201d but I believe in you.\u00a0 I don\u2019t think you are always going to feel as down as you do right now.\u00a0 And someone who has had dark moments is uniquely equipped to help others through theirs.\u00a0\u00a0But whether you reach out to them or not, I wanted you to know that there is a person who might help there right now.<\/p>\r\n

\r\n\r\n<\/p>\r\n

I hope my five-day plan has helped you feel a little better.\u00a0 For ideas on what to do if your job searching has hit a brick wall, read: Five Options If You\u2019ve Been Looking for a Job and Can\u2019t Find One<\/a><\/p>\r\n

\r\n\r\n<\/p>\r\n

Some of these ideas also appeared in Letter (and Hope) to the Out-of-Work During This Crisis<\/a>.\u00a0 It also contains additional ideas on possible career and job shifts.<\/p>\r\n

<\/p>","protected":false},"excerpt":{"rendered":"

Depression can literally be a life-threatening risk when you’re unemployed.\u00a0 It can sap your ability to get out of bed and move, let alone look for a job.\u00a0 According to Gallup, you are 2 to 3 times more likely to suffer from depression if you are out-of-work than if working full-time.\u00a0 In a crisis?\u00a0 Contact the Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor Free 24\/7 support at your fingertips US and Canada: text 741741…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n

<\/p>\n","protected":false},"author":1,"featured_media":2902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[46,21],"tags":[61,24,60,59],"class_list":["post-2896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-when-you-dont-have-a-job","category-coping-with-unemployment","tag-cant-find-a-job","tag-job-loss","tag-job-rejection","tag-unemployment-and-depression"],"yoast_head":"\nI Can't Find a Job and I'm Depressed \u2013 What Now?<\/title>\n<meta name=\"description\" content=\"If you are: unemployed and depressed, depressed from a job rejection or too down to continue searching for a job and want to feel somewhat better, here's a simple plan to move forward\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Can't Find a Job and I'm Depressed \u2013 What Now?\" \/>\n<meta property=\"og:description\" content=\"If you are: unemployed and depressed, depressed from a job rejection or too down to continue searching for a job and want to feel somewhat better, here's a simple plan to move forward\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/\" \/>\n<meta property=\"og:site_name\" content=\"Welcome to Unemploymentville\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unemploymentville\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-02T19:05:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-18T05:01:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unemploymentville.com\/blog\/wp-content\/uploads\/2021\/02\/job_loss_depression.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2364\" \/>\n\t<meta property=\"og:image:height\" content=\"1332\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin Annie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin Annie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/i-cant-find-a-job-and-im-depressed-what-now\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/i-cant-find-a-job-and-im-depressed-what-now\\\/\"},\"author\":{\"name\":\"Admin Annie\",\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/#\\\/schema\\\/person\\\/60776f11bf0886cb2b220d1cf06e8dfe\"},\"headline\":\"I Can’t Find a Job and I’m Depressed \u2013 What Now?\",\"datePublished\":\"2024-01-02T19:05:28+00:00\",\"dateModified\":\"2024-01-18T05:01:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/i-cant-find-a-job-and-im-depressed-what-now\\\/\"},\"wordCount\":1654,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/i-cant-find-a-job-and-im-depressed-what-now\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/job_loss_depression.jpg\",\"keywords\":[\"can't find a job\",\"job loss\",\"job rejection\",\"unemployment and depression\"],\"articleSection\":[\"Advice When You Don't Have a Job\",\"Coping with Unemployment\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/i-cant-find-a-job-and-im-depressed-what-now\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/i-cant-find-a-job-and-im-depressed-what-now\\\/\",\"url\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/i-cant-find-a-job-and-im-depressed-what-now\\\/\",\"name\":\"I Can't Find a Job and I'm Depressed \u2013 What Now?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/i-cant-find-a-job-and-im-depressed-what-now\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/i-cant-find-a-job-and-im-depressed-what-now\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/job_loss_depression.jpg\",\"datePublished\":\"2024-01-02T19:05:28+00:00\",\"dateModified\":\"2024-01-18T05:01:24+00:00\",\"description\":\"If you are: unemployed and depressed, depressed from a job rejection or too down to continue searching for a job and want to feel somewhat better, here's a simple plan to move forward\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/i-cant-find-a-job-and-im-depressed-what-now\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/i-cant-find-a-job-and-im-depressed-what-now\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/i-cant-find-a-job-and-im-depressed-what-now\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/job_loss_depression.jpg\",\"contentUrl\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/job_loss_depression.jpg\",\"width\":2364,\"height\":1332,\"caption\":\"Woman sits by bed - Unemployment and Depression\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/i-cant-find-a-job-and-im-depressed-what-now\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I Can’t Find a Job and I’m Depressed \u2013 What Now?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/\",\"name\":\"Unemploymentville\",\"description\":\"Useful Ideas for Unemployed or Unemployed Folks - Unemployment can be a beast. Don't go it alone.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/#organization\",\"name\":\"Unemploymentville\",\"url\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Logo_60by200.jpg\",\"contentUrl\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Logo_60by200.jpg\",\"width\":200,\"height\":60,\"caption\":\"Unemploymentville\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/unemploymentville\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/#\\\/schema\\\/person\\\/60776f11bf0886cb2b220d1cf06e8dfe\",\"name\":\"Admin Annie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/326ee4b405b12cd3d71d0757204d5a634996eecd172c3e0ecbc262070f2be628?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/326ee4b405b12cd3d71d0757204d5a634996eecd172c3e0ecbc262070f2be628?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/326ee4b405b12cd3d71d0757204d5a634996eecd172c3e0ecbc262070f2be628?s=96&d=mm&r=g\",\"caption\":\"Admin Annie\"},\"sameAs\":[\"http:\\\/\\\/www.unemploymentville.com\"],\"url\":\"https:\\\/\\\/www.unemploymentville.com\\\/blog\\\/author\\\/anne\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"I Can't Find a Job and I'm Depressed \u2013 What Now?","description":"If you are: unemployed and depressed, depressed from a job rejection or too down to continue searching for a job and want to feel somewhat better, here's a simple plan to move forward","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/","og_locale":"en_US","og_type":"article","og_title":"I Can't Find a Job and I'm Depressed \u2013 What Now?","og_description":"If you are: unemployed and depressed, depressed from a job rejection or too down to continue searching for a job and want to feel somewhat better, here's a simple plan to move forward","og_url":"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/","og_site_name":"Welcome to Unemploymentville","article_publisher":"https:\/\/www.facebook.com\/unemploymentville","article_published_time":"2024-01-02T19:05:28+00:00","article_modified_time":"2024-01-18T05:01:24+00:00","og_image":[{"width":2364,"height":1332,"url":"https:\/\/www.unemploymentville.com\/blog\/wp-content\/uploads\/2021\/02\/job_loss_depression.jpg","type":"image\/jpeg"}],"author":"Admin Annie","twitter_misc":{"Written by":"Admin Annie","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/#article","isPartOf":{"@id":"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/"},"author":{"name":"Admin Annie","@id":"https:\/\/www.unemploymentville.com\/blog\/#\/schema\/person\/60776f11bf0886cb2b220d1cf06e8dfe"},"headline":"I Can’t Find a Job and I’m Depressed \u2013 What Now?","datePublished":"2024-01-02T19:05:28+00:00","dateModified":"2024-01-18T05:01:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/"},"wordCount":1654,"commentCount":0,"publisher":{"@id":"https:\/\/www.unemploymentville.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unemploymentville.com\/blog\/wp-content\/uploads\/2021\/02\/job_loss_depression.jpg","keywords":["can't find a job","job loss","job rejection","unemployment and depression"],"articleSection":["Advice When You Don't Have a Job","Coping with Unemployment"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/","url":"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/","name":"I Can't Find a Job and I'm Depressed \u2013 What Now?","isPartOf":{"@id":"https:\/\/www.unemploymentville.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/#primaryimage"},"image":{"@id":"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unemploymentville.com\/blog\/wp-content\/uploads\/2021\/02\/job_loss_depression.jpg","datePublished":"2024-01-02T19:05:28+00:00","dateModified":"2024-01-18T05:01:24+00:00","description":"If you are: unemployed and depressed, depressed from a job rejection or too down to continue searching for a job and want to feel somewhat better, here's a simple plan to move forward","breadcrumb":{"@id":"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/#primaryimage","url":"https:\/\/www.unemploymentville.com\/blog\/wp-content\/uploads\/2021\/02\/job_loss_depression.jpg","contentUrl":"https:\/\/www.unemploymentville.com\/blog\/wp-content\/uploads\/2021\/02\/job_loss_depression.jpg","width":2364,"height":1332,"caption":"Woman sits by bed - Unemployment and Depression"},{"@type":"BreadcrumbList","@id":"https:\/\/www.unemploymentville.com\/blog\/i-cant-find-a-job-and-im-depressed-what-now\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.unemploymentville.com\/blog\/"},{"@type":"ListItem","position":2,"name":"I Can’t Find a Job and I’m Depressed \u2013 What Now?"}]},{"@type":"WebSite","@id":"https:\/\/www.unemploymentville.com\/blog\/#website","url":"https:\/\/www.unemploymentville.com\/blog\/","name":"Unemploymentville","description":"Useful Ideas for Unemployed or Unemployed Folks - Unemployment can be a beast. Don't go it alone.","publisher":{"@id":"https:\/\/www.unemploymentville.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.unemploymentville.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.unemploymentville.com\/blog\/#organization","name":"Unemploymentville","url":"https:\/\/www.unemploymentville.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unemploymentville.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.unemploymentville.com\/blog\/wp-content\/uploads\/2021\/02\/Logo_60by200.jpg","contentUrl":"https:\/\/www.unemploymentville.com\/blog\/wp-content\/uploads\/2021\/02\/Logo_60by200.jpg","width":200,"height":60,"caption":"Unemploymentville"},"image":{"@id":"https:\/\/www.unemploymentville.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/unemploymentville"]},{"@type":"Person","@id":"https:\/\/www.unemploymentville.com\/blog\/#\/schema\/person\/60776f11bf0886cb2b220d1cf06e8dfe","name":"Admin Annie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/326ee4b405b12cd3d71d0757204d5a634996eecd172c3e0ecbc262070f2be628?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/326ee4b405b12cd3d71d0757204d5a634996eecd172c3e0ecbc262070f2be628?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/326ee4b405b12cd3d71d0757204d5a634996eecd172c3e0ecbc262070f2be628?s=96&d=mm&r=g","caption":"Admin Annie"},"sameAs":["http:\/\/www.unemploymentville.com"],"url":"https:\/\/www.unemploymentville.com\/blog\/author\/anne\/"}]}},"_links":{"self":[{"href":"https:\/\/www.unemploymentville.com\/blog\/wp-json\/wp\/v2\/posts\/2896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unemploymentville.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unemploymentville.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unemploymentville.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unemploymentville.com\/blog\/wp-json\/wp\/v2\/comments?post=2896"}],"version-history":[{"count":13,"href":"https:\/\/www.unemploymentville.com\/blog\/wp-json\/wp\/v2\/posts\/2896\/revisions"}],"predecessor-version":[{"id":3059,"href":"https:\/\/www.unemploymentville.com\/blog\/wp-json\/wp\/v2\/posts\/2896\/revisions\/3059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unemploymentville.com\/blog\/wp-json\/wp\/v2\/media\/2902"}],"wp:attachment":[{"href":"https:\/\/www.unemploymentville.com\/blog\/wp-json\/wp\/v2\/media?parent=2896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unemploymentville.com\/blog\/wp-json\/wp\/v2\/categories?post=2896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unemploymentville.com\/blog\/wp-json\/wp\/v2\/tags?post=2896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}